Phosphorus Content of Foods
(1181 - 1190)
18 mg
(per 140 g edible portion)
Grape (raw)
14 mg
(per 208 g edible portion)
Pomegranate (raw)
11 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
12 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
10 mg
(per 70 g edible portion)
Apricot (raw)
55 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
1 mg
(per 5 g edible portion)
Ginger (paste)
1 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
15 mg
(per 110 g edible portion)
European plums (raw)
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