Phosphorus Content of Foods
(1101 - 1110)
58 mg
(per 280 g edible portion)
Table beet (root, raw)
44 mg
(per 190 g edible portion)
Udo (stem, leached in water)
21 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
35 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
28 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
7 mg
(per 30 g edible portion)
Okoshi
12 mg
(per 55 g edible portion)
Sherbet
3 mg
(per 20 g edible portion)
Lychee (raw)
40 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
5 mg
(per 120 g edible portion)
Akebia (flesh, raw)
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