Palmitoleic acid Content of Foods
(561 - 570)
5 mg
(per 72 g edible portion)
Rye bread
1 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
1 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
9 mg
(per 150 g edible portion)
Yogurt (liquid type)
105 mg
(per 1750 g edible portion)
King crab (canned in brine)
8 mg
(per 315 g edible portion)
Horsehair crab (boiled)
2 mg
(per 32 g edible portion)
Abalone (canned in brine)
13 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
1 mg
(per 15 g edible portion)
Kikurage (dried)
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