Palmitoleic acid Content of Foods
(551 - 560)
37 mg
(per 1750 g edible portion)
King crab (raw)
11 mg
(per 500 g edible portion)
Snow crab (raw)
8 mg
(per 120 g edible portion)
Abalone (steamed and dried)
-
(per 5 g edible portion)
Wakame (cut and dried)
3 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
1 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
1 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 mg
(per 20 g edible portion)
Corn (whole grain, raw)
1 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
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