Palmitic acid Content of Nuts and Seeds
(11 - 20)
528 mg
(per 15 g edible portion)
Peanut (roasted)
215 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
258 mg
(per 6 g edible portion)
Sesame seed (dried)
430 mg
(per 10 g edible portion)
Poppy seed (dried)
1082 mg
(per 33 g edible portion)
Peanut (dried)
390 mg
(per 10 g edible portion)
Pine nut (roasted)
380 mg
(per 10 g edible portion)
Sesame seed (hulled)
330 mg
(per 10 g edible portion)
Pine nut (raw)
330 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
330 mg
(per 10 g edible portion)
Almond (dried)
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