Palmitic acid Content of Foods
(511 - 520)
330 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
99 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
139 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
545 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
50 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
50 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
99 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
32 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
336 mg
(per 105 g edible portion)
Maitake (dried)
1280 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
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