Pulses High in Oleic acid (21st - 40th) (per 100 g edible portion)

• Chickpea (whole, dried, raw)
  
  1400 mg
• Soybean, Tofu (okinawa-tofu)
  
  1400 mg
• Soybean, Canned in water
  
  1300 mg
• Soybean, Natto (goto-natto)
  
  1200 mg
• Soybean, Natto (tera-natto)
  
  1100 mg
• Soybean, Tofu (yaki-tofu)
  
  1100 mg
• Soybean, Tofu (momen-tofu)
  
  830 mg
• Soybean, Tofu-chikuwa (baked type)
  
  800 mg
• Soy milk (reconstituted type)
  
  730 mg
• Chickpea (whole, dried, boiled)
  
  710 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  710 mg
• Okara (modern product)
  
  700 mg
• Okara (traditional product)
  
  700 mg
• Soy protein (structured type)
  
  680 mg
• Soybean, Tofu (soft-tofu)
  
  650 mg
• Soybean, Tofu (packed-tofu)
  
  610 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  590 mg
• Soybean, Tofu (yushi-dofu)
  
  550 mg
• Pea (shio-mame)
  
  530 mg
• Hishio-miso
  
  500 mg