Nuts and Seeds High in Oleic acid (per 100 g edible portion)

• Hazel nut (oil-roasted and salted)
  
  54000 mg
• Macadamia nut (roasted and salted)
  
  42000 mg
• Pecan nut (oil-roasted and salted)
  
  37000 mg
• Almond (dried)
  
  35000 mg
• Almond (oil-roasted and salted)
  
  34000 mg
• Pistachio nut (roasted and salted)
  
  30000 mg
• Cashew nut (oil-roasted and salted)
  
  27000 mg
• Peanut (roasted)
  
  24000 mg
• Peanut (oil-roasted and salted)
  
  22000 mg
• Peanut (dried)
  
  22000 mg
• Brazil nut (oil-roasted and salted)
  
  21000 mg
• Sesame seed (roasted)
  
  20000 mg
• Peanut (peanut butter)
  
  19000 mg
• Pine nut (roasted)
  
  19000 mg
• Sesame seed (dried)
  
  19000 mg
• Japanese torreya seed (roasted)
  
  19000 mg
• Pine nut (raw)
  
  17000 mg
• Sesame seed (hulled)
  
  16000 mg
• Sunflower seed (oil-roasted and salted)
  
  13000 mg
• Walnut (roasted)
  
  10000 mg