Foods High in Oleic acid (481st - 500th) (per 100 g edible portion)

• Black sea bream (raw)
  
  1500 mg
• Silver warehou (raw)
  
  1500 mg
• Atlantic capelin (semi-dried, baked)
  
  1500 mg
• Gizzard shad (raw)
  
  1500 mg
• Barracuda (raw)
  
  1500 mg
• Japanese pilchard (baked)
  
  1500 mg
• Japanese pilchard (boiled)
  
  1500 mg
• Wheat germ
  
  1500 mg
• White table bread
  
  1500 mg
• Amaranth (whole grain, raw)
  
  1500 mg
• Custard pudding
  
  1400 mg
• Chatsu
  
  1400 mg
• Human milk
  
  1400 mg
• Ice cream (soft type)
  
  1400 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  1400 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  1400 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  1400 mg
• Swine, Ham (chopped)
  
  1400 mg
• Swine, Ham (boneless)
  
  1400 mg
• Swine, Offal (stomach, boiled)
  
  1400 mg