Cereals High in Oleic acid (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  7200 mg
• Japanese style instant cup noodles (dried by frying)
  
  7100 mg
• Precooked Chinese noodles (dried by frying)
  
  7000 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6800 mg
• Corn (popcorn, oil-popped and salted)
  
  6700 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  6000 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  3700 mg
• Chinese style instant cup noodles (dried by hot air)
  
  2500 mg
• Bread crumbs (dry form)
  
  2400 mg
• Bread crumbs (semi-dry form)
  
  2000 mg
• Bread crumbs (wet form)
  
  1800 mg
• Precooked Chinese noodles (dried by hot air)
  
  1800 mg
• Wheat germ
  
  1500 mg
• White table bread
  
  1500 mg
• Amaranth (whole grain, raw)
  
  1500 mg
• Nan
  
  1400 mg
• Bread type rolls
  
  1300 mg
• Premixed flour (for hot cake)
  
  1300 mg
• Buckwheat flour (outer layer)
  
  1200 mg
• Corn (whole grain, raw)
  
  1000 mg