Cereals High in Oleic acid (101st - 116th) (per 100 g edible portion)

• Dried Okinawa noodles (dry form, boiled)
  
  52 mg
• Chinese noodles (wet form, boiled)
  
  52 mg
• Udon (wet form, raw)
  
  52 mg
• Barley, Noodles (dry form, boiled)
  
  50 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  45 mg
• Dried Chinese noodles (dry form, boiled)
  
  43 mg
• Udon (dry form, boiled)
  
  43 mg
• Somen and Hiyamugi (dry form, boiled)
  
  34 mg
• Udon (wet form, boiled)
  
  34 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  30 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  23 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  23 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  23 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  23 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  23 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  23 mg