The amount of Foods that contain 30 μg of Molybdenum
(51 - 60)
9 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
3.3
10 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
3
43 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
0.7
7 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
4.3
8 μg
(per 15 g edible portion)
Shiratamako
×
3.8
27 μg
(per 50 g edible portion)
Mung bean sprout (raw)
×
1.1
81 μg
(per 150 g edible portion)
Soy milk (regular type)
×
0.4
11 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
2.7
9 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
3.3
48 μg
(per 100 g edible portion)
Rice-koji
×
0.6
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