The amount of Foods that contain 30 μg of Molybdenum (291 - 297)

• 

  2 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 15
• 

  2 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 15
• 

  1 μg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 30
• 

  10 μg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 3
• 

  3 μg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 10
• 

  2 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 15
• 

  1 μg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 30