The amount of Algae that contain 30 μg of Molybdenum
7 μg
(per 3 g edible portion)
Purple laver (toasted)
×
4.3
3 μg
(per 3 g edible portion)
Purple laver (dried)
×
10
4 μg
(per 20 g edible portion)
Tsukudani
×
7.5
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
30
1 μg
(per 5 g edible portion)
Kizami-konbu
×
30
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
30
2 μg
(per 50 g edible portion)
Wakame (raw)
×
15
1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
30
1 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
30
2 μg
(per 200 g edible portion)
Tengusa (tokoroten)
×
15
