Molybdenum Content of Foods
(21 - 30)
12 μg
(per 10 g edible portion)
Poppy seed (dried)
1 μg
(per 1 g edible portion)
Parsley (dried)
22 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
22 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
11 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
60 μg
(per 60 g edible portion)
Yuba (wet type)
19 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
28 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
3 μg
(per 3 g edible portion)
Purple laver (dried)
6 μg
(per 6 g edible portion)
Sesame seed (dried)
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