Foods High in Manganese (581st - 600th) (per 100 g edible portion)

• Nagasaki-hakusai (leaves, raw)
  
  0.21 mg
• Broad bean (immature beans, raw)
  
  0.21 mg
• Sake (junmai-ginjo)
  
  0.2 mg
• Doughnut (yeast-leavened)
  
  0.2 mg
• Uguisu-mochi
  
  0.2 mg
• Sakura shrimp (niboshi)
  
  0.2 mg
• Jackknife clam (raw)
  
  0.2 mg
• Pacific cod (denbu)
  
  0.2 mg
• Common Japanese conger (raw)
  
  0.2 mg
• Enaga-oni-konbu (dried)
  
  0.2 mg
• Arage-kikurage (boiled)
  
  0.2 mg
• Longan (dried)
  
  0.2 mg
• Grape (raisins)
  
  0.2 mg
• Strawberry (raw)
  
  0.2 mg
• Atemoya (raw)
  
  0.2 mg
• Leek (bulb and leaves, boiled)
  
  0.2 mg
• Kuki-ninniku (scape, raw)
  
  0.2 mg
• Hana-nira (scape and flower bud, raw)
  
  0.2 mg
• Nagasaki-hakusai (leaves, boiled)
  
  0.2 mg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  0.2 mg