Foods High in Manganese (601st - 620th) (per 100 g edible portion)

• Shandong cai (leaves, boiled)
  
  0.2 mg
• Pickle (sour type)
  
  0.2 mg
• Red cabbage (head, raw)
  
  0.2 mg
• Yeast (baker's yeast, compressed)
  
  0.19 mg
• Tomato puree
  
  0.19 mg
• Ban-cha (infusion)
  
  0.19 mg
• Sake (onjozo)
  
  0.19 mg
• Custard cream bun
  
  0.19 mg
• Firefly squid (tsukudani)
  
  0.19 mg
• Kezuri-konbu
  
  0.19 mg
• Eggplant Pickle (nukamiso-zuke)
  
  0.19 mg
• Asparagus (shoots, raw)
  
  0.19 mg
• Artichoke (flower bud, raw)
  
  0.19 mg
• Potatoe (fried potato)
  
  0.19 mg
• Satoimo (corm, raw)
  
  0.19 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  0.19 mg
• Sake (junmai)
  
  0.18 mg
• Cornet with chocolate cream
  
  0.18 mg
• Shishamo smelt (semi-dried, baked)
  
  0.18 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  0.18 mg