Foods High in Manganese (1st - 20th) (per 100 g edible portion)

• Clove (ground)
  
  93 mg
• Gyokuro (tea)
  
  71 mg
• Sencha (tea)
  
  55 mg
• Cinnamon (ground)
  
  41 mg
• Ginger (dried, ground)
  
  28 mg
• Zuiki (dried zuiki, raw)
  
  25 mg
• Black tea (tea)
  
  21 mg
• Sea lettuce (dried)
  
  17 mg
• Green laver (dried)
  
  13 mg
• Basil (ground)
  
  10 mg
• Pine nut (raw)
  
  9.78 mg
• Water pepper sprout (raw)
  
  7.66 mg
• Lotus seed (mature, dried)
  
  7.54 mg
• Poppy seed (dried)
  
  6.88 mg
• Thyme (ground)
  
  6.67 mg
• Parsley (dried)
  
  6.63 mg
• Pepper (black, ground)
  
  6.34 mg
• Ayu sweetfish (wild, viscera, baked)
  
  6.19 mg
• Kikurage (dried)
  
  6.18 mg
• Amaranth (whole grain, raw)
  
  6.14 mg