Foods High in Manganese (41st - 60th) (per 100 g edible portion)

• Ginger (paste)
  
  3.58 mg
• Walnut (roasted)
  
  3.44 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  3.34 mg
• Japanese chestnut (raw)
  
  3.27 mg
• Tengusa (agar-agar)
  
  3.19 mg
• Perilla seed (dried)
  
  3.09 mg
• Ayu sweetfish (wild, viscera, raw)
  
  3.03 mg
• Sage (ground)
  
  2.85 mg
• Peanut (oil-roasted and salted)
  
  2.81 mg
• Sweet acorn (raw)
  
  2.72 mg
• Rice bean (whole, dried, raw)
  
  2.7 mg
• Nutmeg (ground)
  
  2.68 mg
• Wheat gluten (powdered type)
  
  2.67 mg
• Almond (dried)
  
  2.63 mg
• Japanese torreya seed (roasted)
  
  2.62 mg
• Soy protein (textured type)
  
  2.61 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  2.54 mg
• Sesame seed (roasted)
  
  2.52 mg
• Purple laver (dried)
  
  2.51 mg
• Buckwheat flour (outer layer)
  
  2.42 mg