Foods High in Manganese (461st - 480th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, baked)
  
  0.31 mg
• Durian (raw)
  
  0.31 mg
• Sweet corn (immature kernels, boiled)
  
  0.31 mg
• Kyona (leaves, boiled)
  
  0.31 mg
• Mung bean (whole, dried, boiled)
  
  0.31 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  0.31 mg
• Potato chip (fabricated)
  
  0.3 mg
• Kushi-dango (adzuki bean paste)
  
  0.3 mg
• Swine (smoked liver)
  
  0.3 mg
• Hard clam (baked)
  
  0.3 mg
• Hard clam (boiled)
  
  0.3 mg
• Soybean sprout (raw)
  
  0.3 mg
• Sugukina (leaves, raw)
  
  0.3 mg
• Green pea (canned in brine)
  
  0.3 mg
• Soybean, Tofu (yushi-dofu)
  
  0.3 mg
• Wasanbonto
  
  0.3 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  0.3 mg
• Nan
  
  0.3 mg
• Geppei
  
  0.29 mg
• Topshell (canned with seasoning)
  
  0.29 mg