Foods High in Manganese (481st - 500th) (per 100 g edible portion)

• Brussels sprout (head, raw)
  
  0.29 mg
• Mizukakena (salted pickles)
  
  0.29 mg
• Eggplant Pickle (shiba-zuke)
  
  0.29 mg
• Malabar nightshade (stems and leaves, raw)
  
  0.29 mg
• Osaka-shirona (leaves, boiled)
  
  0.29 mg
• Osaka-shirona (leaves, raw)
  
  0.29 mg
• Green pea (frozen)
  
  0.29 mg
• Ginkgo nut (raw)
  
  0.29 mg
• Steamed Chinese noodles
  
  0.29 mg
• Croissants
  
  0.29 mg
• Soft rolls
  
  0.29 mg
• Doubanjiang
  
  0.28 mg
• Turfed stone leek (leaves, boiled)
  
  0.28 mg
• Yamagobo (miso-zuke)
  
  0.28 mg
• Daikon, Japanese radish, Pickle (miso-zuke)
  
  0.28 mg
• Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
  
  0.28 mg
• Adzuki bean (boiled, canned in syrup)
  
  0.28 mg
• Shao mai pastry
  
  0.28 mg
• Chio tzu pastry
  
  0.28 mg
• English muffins
  
  0.28 mg