Manganese Content of Beverages
(1 - 10)
3.55 mg
(per 5 g edible portion)
Gyokuro (tea)
2.75 mg
(per 5 g edible portion)
Sencha (tea)
1.05 mg
(per 5 g edible portion)
Black tea (tea)
6.9 mg
(per 150 g edible portion)
Gyokuro (infusion)
0.02 mg
(per 1 g edible portion)
Coffee (instant coffee)
0.06 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
0.74 mg
(per 150 g edible portion)
Shaoxing giu
0.02 mg
(per 5 g edible portion)
Kamairi-cha (infusion)
0.47 mg
(per 150 g edible portion)
Sencha (infusion)
0.39 mg
(per 150 g edible portion)
Hoji-cha (infusion)
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