Magnesium Content of Vegetables
(Initial Y)
15 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
26 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
28 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
8 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
