Magnesium Content of Vegetables
(Initial T) (11 - 20)
7 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
9 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
14 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
13 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
35 mg
(per 140 g edible portion)
Turnip (leaves, raw)
13 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
9 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
12 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
9 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
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