Magnesium Content of Vegetables
(Initial S) (11 - 20)
72 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
95 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
130 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
155 mg
(per 250 g edible portion)
Spinach (leaves, raw)
8 mg
(per 30 g edible portion)
Sugukina (pickles)
7 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
64 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
44 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
35 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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