Magnesium Content of Vegetables
(Initial N)
10 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
6 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
4 mg
(per 20 g edible portion)
Nozawana (salted pickles)
