Magnesium Content of Vegetables
(Initial L)
36 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
6 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
7 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
38 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
30 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
34 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
32 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
