Magnesium Content of Vegetables
(Initial K)
3 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
3 mg
(per 25 g edible portion)
Kanpyo (boiled)
28 mg
(per 25 g edible portion)
Kanpyo (raw)
6 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
43 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
40 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
39 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
34 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
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