Magnesium Content of Vegetables
(Initial J)
3 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
