Vegetables High in Magnesium (221st - 240th) (per 100 g edible portion)

• Turnip (leaves, boiled)
  
  14 mg
• East Indian lotus root (rhizome, boiled)
  
  13 mg
• Alfalfa sprout (raw)
  
  13 mg
• Kiri-mitsuba (leaves, boiled)
  
  13 mg
• Sponge gourd (immature fruit, boiled)
  
  13 mg
• Hiroshimana (salted pickles)
  
  13 mg
• Tomato, Canned product (juice cocktail)
  
  13 mg
• Tomato, Canned product (whole)
  
  13 mg
• Cherry tomato (fruit, raw)
  
  13 mg
• Sweet corn, Canned product (whole kernel style)
  
  13 mg
• Bamboo shoot (shoots, raw)
  
  13 mg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  13 mg
• Oriental pickling melon, Pickle (salted pickles)
  
  13 mg
• Shandong cai (leaves, boiled)
  
  13 mg
• Watercress (stems and leaves, raw)
  
  13 mg
• Red cabbage (head, raw)
  
  13 mg
• Cauliflower (inflorescence, boiled)
  
  13 mg
• Yama-udo (stem, raw)
  
  13 mg
• Cos lettuce (leaves, raw)
  
  12 mg
• Sponge gourd (immature fruit, raw)
  
  12 mg