Magnesium Content of Vegetables
(Initial F)
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
14 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
20 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
