Magnesium Content of Vegetables
(Initial C) (21 - 28)
17 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
7 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
-
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
137 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
3 mg
(per 15 g edible portion)
Cucumber, Pickle (pickled in soy sauce)
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
<
1
2
3
>
