Magnesium Content of Vegetables
(Initial C)
153 mg
(per 1700 g edible portion)
Cabbage (head, boiled)
202 mg
(per 1700 g edible portion)
Cabbage (head, raw)
11 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
1 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
14 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
13 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
12 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
11 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
86 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
59 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
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