Magnesium Content of Vegetables
(Initial B) (11 - 18)
99 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
7 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
38 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
12 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
14 mg
(per 54 g edible portion)
Brussels sprout (head, raw)
<
1
2
>
