Magnesium Content of Vegetables
(Initial B) (1 - 10)
11 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
30 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
18 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
6 mg
(per 10 g edible portion)
Basil (leaves, raw)
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
5 mg
(per 50 g edible portion)
Black gram sprout (raw)
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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