Magnesium Content of Vegetables
(81 - 90)
13 mg
(per 55 g edible portion)
Garlic (bulb, raw)
8 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
8 mg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
30 mg
(per 127 g edible portion)
Zucchini (fruit, raw)
8 mg
(per 30 g edible portion)
Sugukina (pickles)
50 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
244 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
35 mg
(per 140 g edible portion)
Turnip (leaves, raw)
34 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
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