Magnesium Content of Vegetables
(41 - 50)
64 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
44 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2 mg
(per 5 g edible portion)
Green pea (raw)
7 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
28 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
5 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
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