Magnesium Content of Vegetables
(271 - 275)
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
-
(per 12 g edible portion)
Scallion (pickles, sweetened)
11 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
-
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
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