Magnesium Content of Vegetables
(261 - 270)
126 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
88 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
14 mg
(per 200 g edible portion)
Onion (bulb, boiled)
14 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
30 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
1 mg
(per 20 g edible portion)
Asparagus (canned in brine)
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
25 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
1 mg
(per 12 g edible portion)
Pickle (sweet type)
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