Magnesium Content of Vegetables
(211 - 220)
30 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
14 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
3 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
5 mg
(per 50 g edible portion)
Black gram sprout (boiled)
16 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
14 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
12 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
11 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
14 mg
(per 140 g edible portion)
Chayote (salted pickles)
14 mg
(per 140 g edible portion)
Chayote (fruit, raw)
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