Magnesium Content of Vegetables
(11 - 20)
7 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
14 mg
(per 40 g edible portion)
Edamame (boiled)
1 mg
(per 2 g edible portion)
Perilla (seeds, raw)
4 mg
(per 5 g edible portion)
Water pepper sprout (raw)
1 mg
(per 1 g edible portion)
Perilla (leaves, raw)
155 mg
(per 250 g edible portion)
Spinach (leaves, raw)
6 mg
(per 10 g edible portion)
Basil (leaves, raw)
88 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
60 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
107 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
<
1
2
…
28
>
