Magnesium Content of Vegetables
(171 - 180)
12 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
6 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
24 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
27 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
29 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
20 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
202 mg
(per 1700 g edible portion)
Cabbage (head, raw)
18 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
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