Magnesium Content of Vegetables
(131 - 140)
6 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
3 mg
(per 18 g edible portion)
Zha cai (pickles)
26 mg
(per 162 g edible portion)
Endive (leaves, raw)
5 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
45 mg
(per 280 g edible portion)
Table beet (root, raw)
17 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
5 mg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
10 mg
(per 60 g edible portion)
Ta cai (leaves, boiled)
59 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
2 mg
(per 12 g edible portion)
Green pea (canned in brine)
<
1
…
14
…
28
>
