Magnesium Content of Vegetables
(101 - 110)
7 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
12 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
3 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
60 mg
(per 280 g edible portion)
Table beet (root, boiled)
4 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
4 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
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