Pulses High in Magnesium (41st - 60th) (per 100 g edible portion)

• Soy protein (isolated type)
  
  58 mg
• Hishio-miso
  
  56 mg
• Soy protein (structured type)
  
  55 mg
• Soybean, Nama-age
  
  55 mg
• Soybean, Canned in water
  
  55 mg
• Cowpea (whole, dried, boiled)
  
  55 mg
• Kinzanji-miso
  
  54 mg
• Soybean, Tofu (tofu-yo)
  
  52 mg
• Chickpea (whole, dried, boiled)
  
  51 mg
• Scarlet runner bean (whole, dried, boiled)
  
  50 mg
• Kidney bean (whole, dried, boiled)
  
  47 mg
• Kidney bean (koshi-an)
  
  45 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  44 mg
• Soybean, Tofu (yushi-dofu)
  
  43 mg
• Adzuki bean (whole, dried, boiled)
  
  43 mg
• Okara (modern product)
  
  40 mg
• Pea (whole, dried, boiled)
  
  40 mg
• Mung bean (whole, dried, boiled)
  
  39 mg
• Okara (traditional product)
  
  37 mg
• Soybean, Tofu (yaki-tofu)
  
  37 mg