Magnesium Content of Potatoes and Starches
(Initial K)
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
13 mg
(per 18 g edible portion)
Konjac (fine powder)
2 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 10 g edible portion)
Kudzu starch
-
(per 30 g edible portion)
Kudzu starch noodles (boiled)
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
