Magnesium Content of Potatoes and Starches
(21 - 30)
2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
2 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
1 mg
(per 10 g edible portion)
Potato starch
1 mg
(per 10 g edible portion)
Cassava starch
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
-
(per 10 g edible portion)
Corn starch
2 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 15 g edible portion)
Tapioca pearls (dried, raw)
-
(per 10 g edible portion)
Kudzu starch
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