Magnesium Content of Nuts and Seeds
(Initial P)
45 mg
(per 33 g edible portion)
Peanut (dried)
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
24 mg
(per 15 g edible portion)
Peanut (roasted)
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
29 mg
(per 10 g edible portion)
Pine nut (raw)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
35 mg
(per 10 g edible portion)
Poppy seed (dried)
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
