Magnesium Content of Nuts and Seeds
(21 - 29)
11 mg
(per 10 g edible portion)
Coconut (coconut powder)
19 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
3 mg
(per 5 g edible portion)
Sweet acorn (raw)
34 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
4 mg
(per 9 g edible portion)
Ginkgo nut (raw)
11 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
1 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
<
1
2
3
>
