Magnesium Content of Mushrooms
(Initial M)
9 mg
(per 105 g edible portion)
Maitake (boiled)
105 mg
(per 105 g edible portion)
Maitake (dried)
11 mg
(per 105 g edible portion)
Maitake (raw)
1 mg
(per 41 g edible portion)
Matsutake (canned in water)
3 mg
(per 41 g edible portion)
Matsutake (raw)
